Resources & Blog

Ask and Expert Series "Self Massage=Self Love"

Susan Talbot

Posted on April 28 2022

Ask an Expert Series with Kate Jones This Expert Series Self Massage-Self Love takes an...

Feeling sluggish or just need a "fresh" start? Try Kitchari

Susan Talbot

Posted on April 28 2022

The Ayurvedic "chicken soup", kitchari can help your body repair and rejuvenate.

https://cdn.shopify.com/s/files/1/0040/7961/6035/files/recipes_by_Sue.mp4?v=1651169197

Deconstructing Parsva Kakasana

Susan Talbot

Posted on July 31 2020

Side Crow is translated from Sanskrit as Parsva (side) Kaka (crow) Asana (posture) It ...

Meditation 101 - How to get started

Susan Talbot

Posted on July 13 2020

Find a relaxing environment If you’ve never tried a sitting meditation before, sta...

Press Pause

Susan Talbot

Posted on July 01 2020

I was once told that the healing happens in the pause. There are many books written regarding how to pause before we act or react, how to learn to release stress, anxiety and stabilize our blood pressure through breath pause work.

Why You React to Stress the Way You Do

Susan Talbot

Posted on April 18 2020

With 87 percent of America on lockdown, most of us are feeling stressed. Parents work f...